A rejuvenating day retreat designed to help you move, reset, and truly flourish.

Step away from the everyday and immerse yourself in a holistic experience that nurtures both body and mind. This retreat is thoughtfully curated to promote active wellness, mindful connection, and personal growth, leaving you feeling refreshed and inspired.

What to Expect

Mindful Movement, engage in guided yoga and movement practices that encourage exploration, balance, and strength. Each session is designed to deepen your mind-body connection and create space for self-awareness.

Breathwork Workshop, learn powerful breathing techniques to calm the mind, energize the body, and restore balance.

Reset and Flourish, take time for stillness and reflection. Enjoy nourishing vegan refreshments and a wholesome plant-based lunch, complemented by creative and inspiring activities that spark joy and encourage personal expression.

Creative Crafting with Crystals, explore the beauty and energy of crystals through a mindful craft activity designed to inspire creativity and connection.

Guided Meditation, end the day with a deeply relaxing meditation session, leaving you grounded, centred, and ready to flourish beyond the retreat.

This retreat is perfect for anyone seeking:

• A break from routine to recharge and reset

• Gentle yet empowering movement experiences

• Inspiration and creativity in a tranquil setting

• A sense of community and shared wellness

Cost: £65 Active Lifestyles Members, £80 non-members

Booking essential - call 01453 766771

Venue: Museum in the Park Garden Room & Active Lifestyles, Stratford Park